White Howlite is an extremely calming and soothing stone. It is beneficial for those who suffer with insomnia as it quiets the mind, helping one experience a peaceful sleep. It also enables one to enter a deep meditative state. White Howlite helps relax the entire body and releases muscle tension. It can be used to facilitate a higher state of spiritual and emotional self-awareness. It encourages calm communication with others, and eliminates feelings of frustration, impatience, and anger. It also brings greater gentleness, empathy, and compassion when dealing with others.
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